Online Therapy in New York and Connecticut
You've been managing everyone else's lives for so long that your own needs are buried. Let’s change that. I offer online counseling in New York and Connecticut for Gen X adults who are ready to stop white-knuckling through their days — and start actually living them.
What We Can Work On Together
Every person I meet comes with their own story. But most of my clients share something in common — they've been strong for everyone else for so long, they've forgotten what it feels like to be taken care of. Whether you're dealing with anxiety, burnout, trauma, or a little bit of everything, we can work through it together.
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Individual Therapy
You've been handling everything yourself since elementary school — the anxiety, the exhaustion, the quiet fear that this is all life has to offer.
Individual therapy is where we finally zero in on you. Your needs, your patterns, and the steps to actually make things different. No more shoving it down while keeping everyone else's plates spinning.
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Couples Therapy
Gen X used '80s and '90s love songs as relationship road maps — and somehow that didn't cover what midlife actually looks like.
If you're looking at your partner thinking "I have no idea who this person is anymore," you're not alone. I help Gen X couples do the hard work of reconnecting — and the hard work of admitting when it’s time to walk away.
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Family Therapy
If you're a Gen Xer navigating complicated relationships with your parents, children, siblings, or in-laws, you already know — adult family dynamics can carry decades of hurt.
The wildly uneven caregiving responsibilities. The parent-child dynamics that were never addressed. The siblings with incompatible worldviews.
I'll help your family acknowledge the old hurts, work through them with honesty and maybe a little levity, and build the connections you've actually been longing for.
What Sessions Look Like
Online therapy is flexible, private, and built to accommodate your Gen X lifestyle, whether you're an early riser or a night owl. I see clients exclusively online in New York and Connecticut.
We meet weekly because building a real therapeutic relationship takes consistency, and so does developing the habit of putting yourself first.
All you need is a private space, a reliable internet connection, and a willingness to show up for yourself.
FORMAT
Secure video platform, online only
LENGTH
56 minutes, top of the hour
FREQUENCY
Weekly sessions
HOURS
Mon–Thu: 4am–11pm ET
LICENSED IN
New York & Connecticut
Rates & Investment
Investing in yourself is worth it. Here's what to expect:
I'm out-of-network with all insurance providers — because your mental health deserves more than what insurance companies allow. No session limits, no required diagnoses, and complete privacy in your care.
While sessions are private pay, I work with Thizer (an out-of-network reimbursement service) to help you potentially recover a portion of your session costs through your insurance carrier.
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Individual
$300
per session
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Couples
$480
per session
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Family
$600
per session
Who I Work With
I work with Gen X adults who are:
Caregivers
Oldest siblings
Parents
The family anchor
My clients are in their 40s and 50s. They're sandwiched between aging parents and their own kids. They have careers, responsibilities, and a very long list of people counting on them. They were raised to push through, figure it out, and never ask for help. Sound familiar?
If you've spent your whole life being the strong one, you've come to the right place. My practice is built around people who were never taught to ask for help but deserve it most.
FAQs About Therapy Services
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Online therapy works the same as in-person — the only difference is you're in your own space. We meet weekly via a secure video platform. All you need is a private spot and a reliable internet connection. Sessions are secure, confidential, and designed to fit your schedule.
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Sessions are 56 minutes, and we meet weekly. Consistency is important for building momentum and helping you create the habit of showing up for yourself.
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No, I’m out-of-network with all insurance providers. However, I do work with Thizer to help clients navigate potential reimbursement through their insurance carrier.
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That's exactly what the free consultation is for. We'll have a quick call to talk about what's going on and see if we click.
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It depends on what you're working through and your goals. Some people notice meaningful changes within a few months. Others choose to continue for longer to do deeper work. We'll check in regularly and adjust as needed.
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It happens, and that’s okay. If I’m not the right fit, I’ll personally connect you with colleagues who might be.
Ready to Make Yourself a Priority?
Whenever you're ready, I'd love to connect and see if we're a good fit.