BASED IN NEW YORK AND CONNECTICUT

Online Therapy for Anxiety, Burnout, and Trauma

You've spent decades holding everything together for everyone else. It's time for you to get support too.

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Licensed Online Therapy
New York & Connecticut
Gen X Adults Ready to Heal

I'm Patricia —

a licensed therapist for the generation that was handed adult problems and told to figure it out.

You're Carrying a Lot.
I See You

You're the one everyone calls. The one who shows up, figures it out, and holds it all together — even when you're running on empty.

While you're keeping everyone else afloat, you’re wondering when you'll get a break to catch your breath, find calm, and start living again.

I specialize in working with Gen X adults navigating anxiety, burnout, and trauma — people who were taught their needs come last and are finally ready to unlearn that.

If that sounds like you, you're in the right place.

Schedule a free consult →

Therapy Specialties

  • Anxiety Therapy

    Your mind races, the what-ifs won't quit, and the 3 AM spirals are getting old. Anxiety therapy can help you turn down the volume and get out of your head.

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  • Burnout Therapy

    You've been carrying everyone else's weight for so long, you can't remember the last time you felt like yourself. Burnout therapy can help you stop running on empty and start filling your own cup.

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  • Trauma Therapy

    Your body keeps score, and it's tired of suffering. Trauma therapy isn't about reliving the past — it's about finally feeling safe in the present.

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A Therapist Who Actually Gets It

I'm Patricia Valencia, a Licensed Mental Health Counselor in New York and Licensed Professional Counselor in Connecticut. I've spent over a decade working with caregivers, parents, and oldest siblings through some of the hardest seasons of their lives.

I'm also a Gen Xer- and I built this practice around the people who were never taught to ask for help — but deserve it most.

Learn more about me →

Here's How Therapy Works

  • Step 1: Book a Free Consultation

    Think of it as a preview trailer for therapy. We'll have a quick call to talk about what's going on and see if we click. No pressure, no commitment.

  • Step 2: Your First Session

    This is where we start. You talk, I listen — really listen. We'll map out what support looks like for you and move at a pace that feels right.

  • Step 3: Weekly Online Sessions

    We meet virtually every week, building on what we've uncovered while staying present to what's happening in your life right now. Over time, you'll stop just surviving and start actually living.

Words From Trusted Colleagues

  • “I wholeheartedly recommend Patricia to anyone feeling like they’re carrying the world on their shoulders.”

    –Alexis A.

  • “Patricia is a great therapist. I love her authenticity, warmth, and humor. She is super easy to open up to. I've loved connecting with her over 80s and 90s pop culture (like our shared love for Prince!).”

    –Jenna B.

  • “Therapy with Patricia is a gift!”

    –Monica P.

  • "You are in good hands with Patricia."

    - Adrian S 

Ready to Make Yourself a Priority?

Whenever you're ready, I'd love to connect and see if we're a good fit.

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